Country Choice (Spar), 2 roll

Calories: 174

Carbs: 30.2g

Fat: 4.1g

Protein: 5.7g

174

Spar Choice Grade, 100 gram

Calories: 26

Carbs: 6.6g

Fat: 0.2g

Protein: 1.7g

26

Spar, 1 square

Calories: 104

Carbs: 14g

Fat: 4.5g

Protein: 1.1g

104

Spar, 100 gram

Calories: 206

Carbs: 3g

Fat: 15.3g

Protein: 16.4g

206

Spar, 1 Biscuit

Calories: 64

Carbs: 9.2g

Fat: 2.9g

Protein: 0.9g

64

Spar, 100 gram

Calories: 690

Carbs: 0.2g

Fat: 80g

Protein: 0g

690

Season's Choice, 0.5 cup

Calories: 130

Carbs: 17g

Fat: 6g

Protein: 3g

130

Patriot's Choice, 3 tbsp

Calories: 150

Carbs: 13g

Fat: 9g

Protein: 3g

150

Best Choice, 0.67 cup

Calories: 60

Carbs: 10g

Fat: 0g

Protein: 1g

60

Best Choice, 1 can

Calories: 190

Carbs: 47g

Fat: 0g

Protein: 0g

190