Trident Costco, 6 OZ
Calories: 320
Carbs: 5g
Fat: 21g
Protein: 27g
320
Costco-trident Naturals, 4 oz-110g
Calories: 100
Carbs: 0g
Fat: 1.5g
Protein: 19g
100
Trident Seafoods Naturals( From Costco), 6 ounces
Calories: 140
Carbs: 0g
Fat: 1.5g
Protein: 30g
140
Trident Naturals (Costco), 170 g (6 oz) serving
Calories: 210
Carbs: 7g
Fat: 9g
Protein: 26g
210
140
170
Costco-trident Naturals, 3 oz; 1 filet
Calories: 160
Carbs: 15g
Fat: 7g
Protein: 9g
160
300
160
180
