Costco Tortilla,chipotle&lime Crusted Tilapia, 3.75 oz =1 fillet
Calories: 170
Carbs: 12g
Fat: 6g
Protein: 18g
170
Costco Tilapia With Tortilla , Chipolte, and Lime Crust, 1 Filet=3.8oz
Calories: 180
Carbs: 10g
Fat: 7g
Protein: 18g
180
Upper Crust Tilapia Tortilla Crusted, 7 ounce fillet
Calories: 290
Carbs: 17g
Fat: 11g
Protein: 29g
290
Costco, 3.8 oz (106g /about 1 fillet)
Calories: 180
Carbs: 10g
Fat: 7g
Protein: 18g
180
170
Upper Crusted, 5 -6 oz.
Calories: 240
Carbs: 17g
Fat: 6g
Protein: 29g
240
Upper crust, 5.875 oz
Calories: 280
Carbs: 16g
Fat: 12g
Protein: 26g
280
Upper crust, 1 fillet
Calories: 240
Carbs: 17g
Fat: 6g
Protein: 29g
240
210
Vincenzo's, 164.5 gram
Calories: 280
Carbs: 16g
Fat: 12g
Protein: 26g
280
