Season Brand (Costco), 0.25 cup (55g)

Calories: 144

Carbs: 0g

Fat: 10g

Protein: 11g

144

Costco, 0.5 cup

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 22g

200

Season brand - Costco, 100 gram

Calories: 220

Carbs: 0g

Fat: 12.5g

Protein: 26.8g

220

Season Brand (Costco), 85 gram

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 22g

200

season brand sardines, 85 grams

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 22g

200

Costco, 3 oz

Calories: 213

Carbs: 0g

Fat: 11.2g

Protein: 26.1g

213

Costco ground beef, 4 oz

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 22g

210

Season (Costco), 1 container 1/2 cup (85g) drained

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 22g

200

Seasoned Salmon, 1 fillet

Calories: 310

Carbs: 3g

Fat: 20g

Protein: 30g

310

costco, 1 unit

Calories: 150

Carbs: 1g

Fat: 8g

Protein: 17g

150