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Kirkland (Costco), 30 g
Calories: 170
Carbs: 0g
Fat: 12g
Protein: 6g
170
Costco, 1 bar
Calories: 210
Carbs: 7g
Fat: 16g
210
Costco - Spirella, 3 Pieces
Calories: 200
Carbs: 1g
Fat: 15g
Protein: 12g
200
Costco, 4 oz.
Calories: 30
Fat: 0g
Protein: 1g
30
Costco, 2 oz
Fat: 2g
Protein: 24g
Costco, 4 oz ( 113 g)
Calories: 25
Protein: 0g
25
Calories: 190
Carbs: 4g
Fat: 7g
Protein: 21g
190
Kirkland (Costco), 1 cup
Calories: 70
Carbs: 17g
70
Bonipak (Costco), 0.75 cup (85g)
Calories: 20
Carbs: 2g
Protein: 2g
20
Costco (Net Carbs), 93 g (5spears)
Carbs: 3g
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