Costco Fresh Albacore Poke with Sea Asparagus, 5 oz

Calories: 250

Carbs: 4g

Fat: 9g

Protein: 18g

250

Asparagus, 5 spears

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 3g

20

Costco poke, 1 container

Calories: 370

Carbs: 56g

Fat: 5g

Protein: 23g

370

Kirkland, 4 oz

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Costco, 1 Cup

Calories: 27

Carbs: 5g

Fat: 0g

Protein: 3g

27

Costco, 133.4 g

Calories: 166

Carbs: 2.5g

Fat: 4g

Protein: 28.5g

166

kirkland, 154 gram

Calories: 153

Carbs: 0.5g

Fat: 0.7g

Protein: 36.3g

153

Kirkland, 1 lb

Calories: 459

Carbs: 3g

Fat: 3g

Protein: 108g

459

Poke Costco, 100 gr

Calories: 120

Carbs: 9.1g

Fat: 6.4g

Protein: 8.8g

120