Costco (Can) Innkeepers, 1 slice

Calories: 140

Carbs: 25g

Fat: 2g

Protein: 5g

140

Innkeepers, 1 piece

Calories: 160

Carbs: 30g

Fat: 2g

Protein: 6g

160

Innkeepers, 1 slice

Calories: 150

Carbs: 32g

Fat: 1g

Protein: 4g

150

Costco, 0.25 cup

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 13g

60

Innkeepers 8 Grain Bread, 1 slice

Calories: 140

Carbs: 25g

Fat: 2g

Protein: 5g

140

Homemade, 1 slice

Calories: 370

Carbs: 51g

Fat: 18g

Protein: 4g

370

Innkeepers, 57 grams

Calories: 180

Carbs: 33g

Fat: 3.5g

Protein: 4g

180

Costco, 0.33 cup

Calories: 80

Carbs: 0g

Fat: 1.5g

Protein: 17g

80

costco, 0.25 cup

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 13g

60

Canned chicken, 55 gram

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 13g

60