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Whole Grain Bread (Bakery) 1 Pound Loaf

Costco All Natural Artison, 1 slice or 1/8 of loaf

Calories: 160

Carbs: 32g

Fat: 1.5g

Protein: 5g

160

lettus

artison, 1 head

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Prosciutto - All Natural

Costco -citterio, 28 g

Calories: 60

Carbs: 0g

Fat: 3.5g

Protein: 7g

60

Mini Croissants

Costco All Natural, 1 Croissant

Calories: 90

Carbs: 12g

Fat: 4.5g

Protein: 2g

90

Kalamata olives

Artison, 1 tablespoon (16g)

Calories: 145

Carbs: 6.6g

Fat: 13.2g

Protein: 2.8g

145

Balsamic Vinegar

Artison, 1 tbsp

Calories: 10

Carbs: 0g

Fat: 0g

Protein: 0g

10

Traditional Balsamic

Artison, 1 tablespoon

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 0g

40

Ciabatta Roll

Artison, 1 roll

Calories: 140

Carbs: 29g

Fat: 0g

Protein: 4g

140

Artison Rolls

Cosco, 1 roll

Calories: 240

Carbs: 48g

Fat: 1.5g

Protein: 8g

240

All Natural Marinara Sauce

Victoria All Natural Marinara Sauce - Costco, 0.5 cup

Calories: 70

Carbs: 6g

Fat: 4g

Protein: 2g

70