Costco Ademame, 1.5 cup

Calories: 99

Carbs: 7g

Fat: 5g

Protein: 8.1g

99

Aldi Ademame, 0.5 cup

Calories: 110

Carbs: 0g

Fat: 0g

Protein: 0g

110

Safeway Brand, 1 cup

Calories: 90

Carbs: 0g

Fat: 2g

Protein: 0g

90

Costco, 5 oz

Calories: 240

Carbs: 5g

Fat: 14g

Protein: 23g

240

Costco, 2 slices

Calories: 90

Carbs: 0g

Fat: 7g

Protein: 6g

90

Costco, 1 avocado

Calories: 250

Carbs: 15g

Fat: 25g

Protein: 5g

250

costco, 1 sandwich

Calories: 500

Carbs: 40g

Fat: 27g

Protein: 24g

500

Chicken Costco, 100 g

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 24g

110

Costco nuts, 0.5 cup

Calories: 300

Carbs: 12g

Fat: 26g

Protein: 9g

300

Costco, 3 oz

Calories: 120

Carbs: 1g

Fat: 5g

Protein: 19g

120