Maiz, 2 oz

Calories: 160

Carbs: 23g

Fat: 5g

Protein: 6g

160

Maize, 1 bag

Calories: 170

Carbs: 21g

Fat: 8g

Protein: 3g

170

Maize *ophidion, 100 g

Calories: 365

Carbs: 81g

Fat: 4.7g

Protein: 9g

365

Nawras, 100 gram

Calories: 350

Carbs: 75.7g

Fat: 4.7g

Protein: 10g

350

maize, 25 g

Calories: 83

Carbs: 18g

Fat: 0.3g

Protein: 2g

83

Inca Corn, 100 gr

Calories: 422

Carbs: 75.9g

Fat: 13.4g

Protein: 6.1g

422

Maize, 1 cup (166g)

Calories: 606

Carbs: 123g

Fat: 8g

Protein: 16g

606

Corn Maize, 100 grams

Calories: 365

Carbs: 74g

Fat: 4.7g

Protein: 9g

365

Artealca corn, 1 portion

Calories: 200

Carbs: 42g

Fat: 3g

Protein: 6.8g

200

Maputi, 50 gram

Calories: 10

Carbs: 10g

Fat: 1g

Protein: 0g

10