Corn bean salad, 4 oz

Calories: 140

Carbs: 16g

Fat: 7g

Protein: 3g

140

Corn and Bean Bake, 1 serving

Calories: 315

Carbs: 46.2g

Fat: 11.4g

Protein: 17.2g

315

2 tbsp

Calories: 20

Carbs: 3.8g

Fat: 0.2g

Protein: 1g

20

Tops, 2 tbsp

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Jardines, 2 tbsp

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Wegmans, 0.5 cup

Calories: 160

Carbs: 23g

Fat: 6g

Protein: 4g

160

Wegmans, 0.5 cup

Calories: 160

Carbs: 23g

Fat: 6g

Protein: 4g

160

Bonduelle Mexican Beans With Corn, 0.5 tin

Calories: 200

Carbs: 29.4g

Fat: 5.6g

Protein: 8g

200

Ukrop's, 0.5 cup

Calories: 120

Carbs: 19g

Fat: 3g

Protein: 5g

120

The Tamale Company, 1 tamale

Calories: 129

Carbs: 18g

Fat: 5g

Protein: 4g

129