Core Food Plan, 1.25 cup

Calories: 253

Carbs: 34g

Fat: 4g

Protein: 18g

253

food by core, 1 st

Calories: 220

Carbs: 25.9g

Fat: 10g

Protein: 7g

220

Core food, 30 grams

Calories: 120

Carbs: 19g

Fat: 5g

Protein: 3g

120

Nutrisystem, 213 g

Calories: 170

Carbs: 27g

Fat: 2.5g

Protein: 10g

170

Generic, 3 pancakes

Calories: 181

Carbs: 17.2g

Fat: 8.6g

Protein: 11g

181

Core Foods, 1 bar

Calories: 260

Carbs: 23g

Fat: 16g

Protein: 8g

260

Core Foods, 1 bar

Calories: 220

Carbs: 30g

Fat: 8g

Protein: 7g

220

Core Foods, 2 tbsp

Calories: 230

Carbs: 3g

Fat: 24g

Protein: 2g

230

Core Foods, 1 pack

Calories: 350

Carbs: 39g

Fat: 19g

Protein: 10g

350

Core Foods, 1 Bar (40g)

Calories: 170

Carbs: 17g

Fat: 11g

Protein: 7g

170