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Alaskan Sockeye Salmon

Cooper River Seafoods- Sam's Club, 1 portion

Calories: 260

Carbs: 0g

Fat: 12g

Protein: 37g

260

Salmon

Trident Seafoods Cooper River, 1 Piece 6oz

Calories: 300

Carbs: 0g

Fat: 15g

Protein: 36g

300

Cooper River Salmon

Sam's Club, 1 filet

Calories: 240

Carbs: 1g

Fat: 11g

Protein: 30g

240

Coho Salmon

Trident Seafoods Cooper River, 1 portion 6oz

Calories: 300

Carbs: 0g

Fat: 16g

Protein: 36g

300

Sams Club

Seafood stuffed salmon, 1 fillet

Calories: 410

Carbs: 23g

Fat: 22g

Protein: 29g

410

Seafood Stuffed Flounder

Sams Club, 227 g

Calories: 260

Carbs: 20g

Fat: 9g

Protein: 24g

260

Seafood Stuffed Tilapia

Sams Club, 227 g (8 oz)

Calories: 290

Carbs: 20g

Fat: 9g

Protein: 32g

290

Seafood stuffed salmon

Sams club, 8 oz

Calories: 495

Carbs: 24g

Fat: 32g

Protein: 26g

495

Salmon with seafood stuffing

Sams club, 8 iz

Calories: 495

Carbs: 24g

Fat: 32g

Protein: 26g

495

Wild Alaskan Pacific Cod

Cooper River Seafoods, 170 g/ 6 oz

Calories: 200

Carbs: 0g

Fat: 6g

Protein: 34g

200