Cook's Illustrated Creamy Parmesan Polenta With Broccoli Rabe Topping, 0.75 cup Polenta & 1/3 cup broccoli rabe

Calories: 190

Carbs: 26g

Fat: 7g

Protein: 7g

190

Cook's Illustrated, 1.5 cups

Calories: 384

Carbs: 48g

Fat: 14g

Protein: 14g

384

Aramark, 1 serving

Calories: 222

Carbs: 26.6g

Fat: 12.1g

Protein: 5.3g

222

Cook's Illustrated, 0.667 cup cup cooked

Calories: 130

Carbs: 18g

Fat: 4g

Protein: 3g

130

Cooks Illustrated, 351 g

Calories: 226

Carbs: 0g

Fat: 0g

Protein: 0g

226

1 cup

Calories: 78

Carbs: 4.9g

Fat: 5.4g

Protein: 5.4g

78

Weight Watchers Cook Book, 1 polenta square

Calories: 284

Carbs: 35g

Fat: 10g

Protein: 16g

284

ARAMARK Healthcare, 1 serving

Calories: 245

Carbs: 24.9g

Fat: 14.9g

Protein: 5.3g

245

ARAMARK at work, 1 serving

Calories: 245

Carbs: 24.9g

Fat: 14.9g

Protein: 5.3g

245

Warren Towers, 1.5 cups

Calories: 240

Carbs: 36g

Fat: 9g

Protein: 7g

240