Cooks, 150 g

Calories: 180

Carbs: 4g

Fat: 4.5g

Protein: 27g

180

Cook"s Boneless Ham Steak, 1 steak

Calories: 180

Carbs: 4g

Fat: 4.5g

Protein: 27g

180

Ham Steak cooked boneless, 2 oz

Calories: 60

Carbs: 3g

Fat: 1.5g

Protein: 9g

60

Hill's, 2 oz

Calories: 70

Carbs: 1g

Fat: 2g

Protein: 11g

70

Smithfield, 2 oz.

Calories: 50

Carbs: 2g

Fat: 2.5g

Protein: 7g

50

Fricks, 2 oz

Calories: 50

Carbs: 1g

Fat: 1g

Protein: 11g

50

Cook's, 150 g

Calories: 180

Carbs: 4g

Fat: 4.5g

Protein: 27g

180

Plumrose, 1 Steak

Calories: 150

Carbs: 3g

Fat: 4.5g

Protein: 24g

150

Celebrity, 2 oz

Calories: 70

Carbs: 0g

Fat: 2g

Protein: 10g

70

Spartan, 3 oz

Calories: 80

Carbs: 0g

Fat: 3.5g

Protein: 12g

80