Cookling Light Apple Cinnamon Bagel 169 Cal, 1 bagel

Calories: 169

Carbs: 29.8g

Fat: 5.6g

Protein: 8.1g

169

Cookling Light, 0.667 cup

Calories: 211

Carbs: 40.1g

Fat: 6.1g

Protein: 1.2g

211

1 large bagel (4-1/2" dia)

Calories: 359

Carbs: 72.3g

Fat: 2.2g

Protein: 12.8g

359

Bagel-Fuls, 1 bagel-ful

Calories: 170

Carbs: 32g

Fat: 3g

Protein: 6g

170

Cookling Light, 1 cup

Calories: 399

Carbs: 48.9g

Fat: 13.5g

Protein: 21.3g

399

Cookling Light, 0.25 lb asparagus

Calories: 41

Carbs: 7.6g

Fat: 0.1g

Protein: 2.5g

41

Cookling Light, 1 Muffin

Calories: 164

Carbs: 29.7g

Fat: 3.5g

Protein: 3.5g

164

Cookling Light, 1 cup chili, 3/4 couscous

Calories: 382

Carbs: 69.4g

Fat: 7.6g

Protein: 12.9g

382

Cookling Light, 1 sandwhich

Calories: 273

Carbs: 0g

Fat: 6.1g

Protein: 0g

273

Cookling Light, 0.75 cup

Calories: 200

Carbs: 34.4g

Fat: 4.4g

Protein: 6.3g

200