Cooking Light, 0.5 cup

Calories: 138

Carbs: 0g

Fat: 0.4g

Protein: 0g

138

Cooking Light's Mexican Rice Bowl, 1 cup

Calories: 306

Carbs: 44.4g

Fat: 7.6g

Protein: 18.1g

306

Cooking Light Diet, 0.5 cup

Calories: 153

Carbs: 32.3g

Fat: 0.4g

Protein: 4.4g

153

Cooking Light, 1 cup

Calories: 486

Carbs: 57g

Fat: 9g

Protein: 42g

486

Cooking Light, 1 cup cooked

Calories: 280

Carbs: 30.5g

Fat: 8.4g

Protein: 20.2g

280

Cooking Light, 0.5 c chicken, c rice, 1/4 c beans, 1/4 c pico

Calories: 470

Carbs: 40g

Fat: 17g

Protein: 40g

470

Cooking Light, 1 cup

Calories: 280

Carbs: 30.5g

Fat: 8.4g

Protein: 20.2g

280

Cooking Light, 1 cup

Calories: 333

Carbs: 33g

Fat: 15.4g

Protein: 17.5g

333

Cooking Light, 1 serving

Calories: 306

Carbs: 44.4g

Fat: 7.6g

Protein: 18.1g

306

Freshens, 1 serving

Calories: 710

Carbs: 83g

Fat: 29g

Protein: 25g

710