Cooking Light Recipe-May 2011, 1.5 Cups
Calories: 404
Carbs: 51.5g
Fat: 17.5g
Protein: 13.1g
404
337
44
217
320
Cooking Light, 0.667 c Polenta, 3/4c Sauce
Calories: 279
Carbs: 31g
Fat: 8.3g
Protein: 12.6g
279
Cooking Light 2011, 1.071 cup gumbo, 1/2 cup rice
Calories: 297
Carbs: 32.1g
Fat: 9.8g
Protein: 18.6g
297
352
69
Cooking Light, 1 serving 3 1/3 cup raw 1/2 cup cooked
Calories: 23
Carbs: 3.8g
Fat: 0.3g
Protein: 3g
23
