Cooking Light October 2000, 1 serving
Calories: 429
Carbs: 43.5g
Fat: 9.4g
Protein: 40.1g
429
Cooking Light, 0.75 c sauce, c polenta
Calories: 288
Carbs: 35.1g
Fat: 9.5g
Protein: 18.2g
288
Cooking Light, 1 cup & 2 tbsp cheese
Calories: 298
Carbs: 27.3g
Fat: 8g
Protein: 29.5g
298
212
Cooking Light 2000, 1 deviled egg (0.5 egg)
Calories: 52
Carbs: 2.5g
Fat: 2.8g
Protein: 3.9g
52
Cooking Light, 1 brownie
Calories: 147
Carbs: 22.4g
Fat: 6.1g
Protein: 2.3g
147
257
Cooking Light, 2 cups soup, 1/4 cup cheese, and tablespoons tortilla chips
Calories: 292
Carbs: 43.8g
Fat: 5.8g
Protein: 18.5g
292
Cooking Light, 1 chicken breast half, cup bell pepper mixture, and 1/2 cup rice
Calories: 376
Carbs: 52.3g
Fat: 4.3g
Protein: 32g
376
Cooking Light, 1 cup chicken mixture
Calories: 239
Carbs: 11.1g
Fat: 6g
Protein: 34.2g
239
