Cooking Light - November 2016, 0.167 recipe

Calories: 172

Carbs: 9g

Fat: 14.5g

Protein: 5g

172

Cooking Light - November 2016, 2 tacos

Calories: 409

Carbs: 65g

Fat: 14.1g

Protein: 12g

409

Cooking Light - November 2016, 0.667 cup cooked

Calories: 132

Carbs: 22g

Fat: 4.8g

Protein: 3g

132

Cooking Light - November 2016, 1 biscuit

Calories: 149

Carbs: 18g

Fat: 6.6g

Protein: 4g

149

Cooking Light - November 2016, 1 roll

Calories: 123

Carbs: 17g

Fat: 4g

Protein: 4g

123

Cooking Light - November 2016, 0.5 cup cooked

Calories: 232

Carbs: 31g

Fat: 10.1g

Protein: 4g

232

Cooking Light, 1 cup chili and 2 Tbs cheese

Calories: 298

Carbs: 27.3g

Fat: 8g

Protein: 29.5g

298

Western Family, 1 PIECE (50G)

Calories: 180

Carbs: 30g

Fat: 6g

Protein: 2g

180

Itsu, 1 pack

Calories: 651

Carbs: 107.3g

Fat: 12.2g

Protein: 35.9g

651

Cooking Light November 2017, 3.5 C

Calories: 485

Carbs: 30g

Fat: 23g

Protein: 44g

485