Cooking Light (Modified by Ka), 1 cup
Calories: 668
Carbs: 70.5g
Fat: 23.5g
Protein: 52.1g
668
Cooking Light 2001, 4 waffles (rectangular)
Calories: 437
Carbs: 56g
Fat: 15.1g
Protein: 19.5g
437
374
238
300
300
Cooking Light (Modified), 1.5 cups approx.
Calories: 342
Carbs: 54g
Fat: 8.1g
Protein: 9.5g
342
Cooking Light Modified, 0.25 amt made
Calories: 245
Carbs: 33g
Fat: 6g
Protein: 18g
245
Cooking Light, 0.25 of recipe- without tortilla
Calories: 225
Carbs: 13g
Fat: 10.5g
Protein: 21g
225
Melissa's Homemade, 1 cake
Calories: 180
Carbs: 27g
Fat: 2g
Protein: 14g
180
