Cooking Light, 1 chicken thigh + 1/2 c. rice
Calories: 459
Carbs: 38g
Fat: 18g
Protein: 40g
459
Cooking Light, March 2018, 1.5 chicken thighs and 0.5 cup of rice
Calories: 314
Carbs: 39g
Fat: 10g
Protein: 22g
314
337
Cooking Light - March 2018, 1 fillet
Calories: 182
Carbs: 0g
Fat: 6g
Protein: 29g
182
Cooking Light, 1.5 cups
Calories: 311
Carbs: 28g
Fat: 11g
Protein: 23g
311
Cooking Light - March 2018, 1.5 cups
Calories: 250
Carbs: 33g
Fat: 11g
Protein: 9g
250
Cooking Light, 0.75 Cup 1 Cup Noodles
Calories: 473
Carbs: 50.6g
Fat: 16g
Protein: 30.2g
473
Cooking Light, 3 Pancakes (1/4 c batter each)
Calories: 82
Carbs: 12.7g
Fat: 2.3g
Protein: 3.1g
82
352
251
