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Lemon-Garlic Asparagus

Cooking Light Mar 13 P62, 3 oz of Asparagus

Calories: 45

Carbs: 0g

Fat: 2.4g

Protein: 0g

45

Halibut With Olive and Bell Pepper Couscous

Cooking Light Mar 13 P62, 1 Filet Cooked

Calories: 308

Carbs: 25.2g

Fat: 6.7g

Protein: 35.2g

308

Layered Salad

Cooking Light 11/13, 0.75 cup

Calories: 148

Carbs: 8.6g

Fat: 8.9g

Protein: 8.8g

148

Beef Stroganoff Jan 13

Cooking Light, 1 cup beef, cup noodles

Calories: 357

Carbs: 31.9g

Fat: 11.1g

Protein: 31.9g

357

Mashed Potatoes (Mar 1998)

Cooking Light, 1 cup

Calories: 176

Carbs: 29.5g

Fat: 4.2g

Protein: 5.7g

176

Philly Cheesesteak (the Enlightened Cook - Mar 2012)

Cooking Light, 1 sandwich

Calories: 397

Carbs: 44.1g

Fat: 12.4g

Protein: 30.8g

397

Fun Size, 13 Gr.

Mars, 1 piece

Calories: 60

Carbs: 8g

Fat: 2g

Protein: 0g

60

Fish Main Dish

Cooking Light 3/13, 1 filet

Calories: 360

Carbs: 25g

Fat: 17.9g

Protein: 24.7g

360

Beef Stew and Veg Revised 13 Mar 13

Rjp, 400 g serving

Calories: 373

Carbs: 57g

Fat: 4g

Protein: 26g

373

Pickled Vegetables (Jan/Feb '13)

Cooking Light, 0.5 c

Calories: 123

Carbs: 0g

Fat: 0.2g

Protein: 0g

123