Cooking Light, 0.5 cup rice, 1 cup chicken

Calories: 343

Carbs: 31.4g

Fat: 12.3g

Protein: 25.9g

343

Cooking Light March 2014, 1.5 cups

Calories: 497

Carbs: 60.3g

Fat: 14.5g

Protein: 33.6g

497

Cooking Light, 1 serving

Calories: 386

Carbs: 46.8g

Fat: 9.7g

Protein: 30.2g

386

Cooking Light (March 2014), 2 sliders

Calories: 400

Carbs: 32g

Fat: 15.8g

Protein: 29g

400

Cooking Light Magazine (March 2014), 2 thighs and about 1 cup vegetable mixture

Calories: 445

Carbs: 32g

Fat: 15.8g

Protein: 38.6g

445

Health Magazine March 2014, 3 cups

Calories: 335

Carbs: 43g

Fat: 15g

Protein: 12g

335

Cooking Light Magazine (March 2015), 0.25 Salad

Calories: 134

Carbs: 6g

Fat: 12.6g

Protein: 2g

134

Cooking Light March 2014, 0.25 recipe

Calories: 326

Carbs: 43.4g

Fat: 11.9g

Protein: 12.2g

326

Cooking Light Magazine, 1 slice

Calories: 172

Carbs: 30g

Fat: 3g

Protein: 0g

172

Generic, 1.5 cups

Calories: 295

Carbs: 29.4g

Fat: 9.3g

Protein: 24.3g

295