Cooking Light (Low Fat-Low Calorie), P. 14, 1 Chicken Breast with T. Sauce

Calories: 160

Carbs: 4.7g

Fat: 3.6g

Protein: 26.5g

160

Cooking Light Low Fat Low Calorie Cookbook, 2 cup serving

Calories: 384

Carbs: 69.2g

Fat: 6g

Protein: 13.2g

384

Cooking Light - Low-Fat Low-Calorie Cookbook, 0.125 lasagna

Calories: 308

Carbs: 35.7g

Fat: 8.5g

Protein: 22.4g

308

Cooking Light, 1 serving

Calories: 380

Carbs: 40.5g

Fat: 10.5g

Protein: 33.4g

380

Cooking Light Low-Fat Low-Calorie Cookbook, 0.5 pita

Calories: 277

Carbs: 35.2g

Fat: 3.4g

Protein: 23.7g

277

Cooking Light, 0.75 cup

Calories: 297

Carbs: 53g

Fat: 6g

Protein: 8.7g

297

Low Fat Cooking, 1 square

Calories: 96

Carbs: 15.7g

Fat: 2.6g

Protein: 2.5g

96

Ekono, 1 tbsp

Calories: 30

Carbs: 3g

Fat: 2g

Protein: 0g

30

Fudgry Brownies, 1 brownie

Calories: 56

Carbs: 0g

Fat: 3g

Protein: 0g

56

Lamperd's, 1 Brownie

Calories: 72

Carbs: 0g

Fat: 2g

Protein: 4g

72