Cooking Light Fff, Weeknight Meals, Pg. 158, 1 cup meatball sauce mixture adn cup herbed spaghetti squash

Calories: 348

Carbs: 43g

Fat: 13.9g

Protein: 16.1g

348

Cooking Light, Fff Weeknight Meals (Pg. 157), 1 egg and cup potato mixture

Calories: 271

Carbs: 30.3g

Fat: 10.8g

Protein: 15.2g

271

Cooking Light, 0.667 cup pasta, 1 cup zucchini mixture

Calories: 311

Carbs: 55.3g

Fat: 4.1g

Protein: 14.7g

311

Cooking Light Fff Weeknight Meals, 2 wedges

Calories: 342

Carbs: 31.8g

Fat: 18.9g

Protein: 10g

342

Cooking Light Fff Weeknight Meals, 1 fillet with 1/4 cup of ginger relish

Calories: 230

Carbs: 9.5g

Fat: 5.6g

Protein: 34g

230

Cooking Light Fff Weeknight Meals, 1 mushroom cap; 4 tomato quarters

Calories: 252

Carbs: 29g

Fat: 10.6g

Protein: 10.2g

252

Cooking Light Fff Weeknight Meals, 1 fillet and 0.5 cup of spinach

Calories: 275

Carbs: 4.7g

Fat: 10.5g

Protein: 37.8g

275

Refried Beans and Rice Burritos (Fff Cooking Light Weeknight Meals, Pg. 151), 1 Burrito

Calories: 379

Carbs: 62.5g

Fat: 9g

Protein: 15.1g

379

Cooking Light Weeknight Meals, Pg. 149, 1 cup rice mixture and tortilla

Calories: 319

Carbs: 52.1g

Fat: 7g

Protein: 14.2g

319

Cooking Light Fff Weeknight Meals, 5 ounces of scallops, 0.2cup salsa, 1 lime wedge

Calories: 212

Carbs: 12.8g

Fat: 4.8g

Protein: 29g

212