Cooking Light Fff, Weeknight Meals, Pg. 158, 1 cup meatball sauce mixture adn cup herbed spaghetti squash
Calories: 348
Carbs: 43g
Fat: 13.9g
Protein: 16.1g
348
Cooking Light, Fff Weeknight Meals (Pg. 157), 1 egg and cup potato mixture
Calories: 271
Carbs: 30.3g
Fat: 10.8g
Protein: 15.2g
271
Cooking Light, 0.667 cup pasta, 1 cup zucchini mixture
Calories: 311
Carbs: 55.3g
Fat: 4.1g
Protein: 14.7g
311
Cooking Light Fff Weeknight Meals, 2 wedges
Calories: 342
Carbs: 31.8g
Fat: 18.9g
Protein: 10g
342
Cooking Light Fff Weeknight Meals, 1 fillet with 1/4 cup of ginger relish
Calories: 230
Carbs: 9.5g
Fat: 5.6g
Protein: 34g
230
Cooking Light Fff Weeknight Meals, 1 mushroom cap; 4 tomato quarters
Calories: 252
Carbs: 29g
Fat: 10.6g
Protein: 10.2g
252
Cooking Light Fff Weeknight Meals, 1 fillet and 0.5 cup of spinach
Calories: 275
Carbs: 4.7g
Fat: 10.5g
Protein: 37.8g
275
Refried Beans and Rice Burritos (Fff Cooking Light Weeknight Meals, Pg. 151), 1 Burrito
Calories: 379
Carbs: 62.5g
Fat: 9g
Protein: 15.1g
379
Cooking Light Weeknight Meals, Pg. 149, 1 cup rice mixture and tortilla
Calories: 319
Carbs: 52.1g
Fat: 7g
Protein: 14.2g
319
Cooking Light Fff Weeknight Meals, 5 ounces of scallops, 0.2cup salsa, 1 lime wedge
Calories: 212
Carbs: 12.8g
Fat: 4.8g
Protein: 29g
212