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Sun-Dried Turkey Burgers

Cooking Light Fff P. 86, 1 burger

Calories: 356

Carbs: 24.3g

Fat: 12.8g

Protein: 41g

356

Zesty Spinach Soup

Cooking Light Fff P.13, 1 cup

Calories: 119

Carbs: 15.5g

Fat: 4.9g

Protein: 3.5g

119

Rotini With Chicken, Asparagus, and Tomatoes

Cooking Light Fff P.268, 2 cups

Calories: 419

Carbs: 48.5g

Fat: 9.5g

Protein: 33.9g

419

Fff

G an p shrimp, 85 grams

Calories: 70

Carbs: 0.2g

Fat: 1.5g

Protein: 14g

70

fff

fff, 1 gram

Calories: 266

Carbs: 7.6g

Fat: 21.3g

Protein: 7g

266

Coconut Rice Pudding

Cooking Light Fff 24/7, 0.5 cup

Calories: 128

Carbs: 21g

Fat: 3.4g

Protein: 3.5g

128

Smothered Pepper Steak (Grnd Beef)

Cooking Light Fff, 1 beef patty and 3/4 c sauce

Calories: 246

Carbs: 18g

Fat: 8g

Protein: 25g

246

Savory Loaded Oatmeal

Cooking Light Fff 24/7, 1 recipe

Calories: 291

Carbs: 33.6g

Fat: 11.3g

Protein: 14.7g

291

FFF Tekka sauce

FFF, 7700 g

Calories: 1582

Carbs: 334.3g

Fat: 11.1g

Protein: 32.8g

1582

FFF Tekka Masala

FFF, 100 g

Calories: 1706

Carbs: 374.8g

Fat: 11.6g

Protein: 34.8g

1706