Cooking Light-december 2017, 2 cups
Calories: 463
Carbs: 49g
Fat: 15g
Protein: 38g
463
Cooking Light, 0.167 frittata
Calories: 145
Carbs: 4.2g
Fat: 8.7g
Protein: 10.1g
145
372
Cooking Light - December 2018, 1 cup grits and cup shrimp mixture
Calories: 369
Carbs: 38g
Fat: 15g
Protein: 20g
369
346
64
241
Cooking Light December 2005, 6 -ounces
Calories: 297
Carbs: 3.8g
Fat: 9.9g
Protein: 45.5g
297
Cooking Light, 0.667 C
Calories: 238
Carbs: 35.1g
Fat: 8.6g
Protein: 5.9g
238
50
