Cooking Light (Aug 2017), 1 meal

Calories: 372

Carbs: 29g

Fat: 10.4g

Protein: 39g

372

Cooking Light, 1 cup

Calories: 154

Carbs: 21g

Fat: 3.3g

Protein: 9g

154

Cooking Light, 0.25 recipe

Calories: 406

Carbs: 47.8g

Fat: 19g

Protein: 13.4g

406

Mcvities, 1 biscuit

Calories: 78

Carbs: 12.5g

Fat: 2.7g

Protein: 1.2g

78

Gandour, 100 gram

Calories: 507

Carbs: 64g

Fat: 26.5g

Protein: 2.6g

507

Cooking Light 2017, 1 piece

Calories: 194

Carbs: 14g

Fat: 13g

Protein: 6g

194

Cooking Light Aug 2011, 1 pork chop

Calories: 243

Carbs: 12.7g

Fat: 11.7g

Protein: 22.2g

243

Cooking Light Aug 2010, 2 Medallions

Calories: 168

Carbs: 4.6g

Fat: 6.1g

Protein: 22.5g

168

Cooking Light Aug. 2015, 2 sliders

Calories: 408

Carbs: 37g

Fat: 12.9g

Protein: 35g

408

Cooking Light, 1.5 cups

Calories: 227

Carbs: 26.3g

Fat: 4.4g

Protein: 20.5g

227