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Rice, 30 g
Calories: 60
Carbs: 32.3g
Fat: 0.1g
Protein: 2.5g
60
Quinoa, Cooked, 100 g
Calories: 150
Carbs: 21g
Fat: 1g
Protein: 4g
150
cooked rice, 200 g
Calories: 180
Carbs: 35g
Fat: 3g
Protein: 3g
180
Cooked, Boiled, 100 g
Calories: 164
Fat: 2.6g
Protein: 8.9g
164
Quinoa, 185 g
Calories: 222
Carbs: 39g
Fat: 4g
Protein: 8g
222
Cabbage, 100 g
Calories: 23
Carbs: 6g
Protein: 1.3g
23
Scampi, 4 large
Calories: 30
Carbs: 0g
Protein: 6g
30
Boiled egg, 30 g
Carbs: 20g
Fat: 6g
cooks, 3 oz
Calories: 120
Carbs: 2g
Protein: 12g
120
Ham, 1 oz (28g)
Calories: 20
Carbs: 0.6g
Fat: 0.6g
Protein: 2.6g
20
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