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ambur biriyani paste

cookd, 85 gram

Calories: 252

Carbs: 14.4g

Fat: 21g

Protein: 3.3g

252

Sesame-seared Salmon

Cookd, 0.5 container

Calories: 238

Carbs: 7g

Fat: 8g

Protein: 32g

238

Madras 65 Spice mix

Cookd, 100 gram

Calories: 284

Carbs: 53.8g

Fat: 4g

Protein: 9.2g

284

ambur biriyani paste only

Cookd, 100 gram

Calories: 252

Carbs: 14.4g

Fat: 21g

Protein: 3.3g

252

12 vegetable soup

17 Cookd, 200 mll

Calories: 80

Carbs: 12g

Fat: 2g

Protein: 2g

80

Quick Cookd Organic Porridge Oats

Sainsburys, 27 g

Calories: 189

Carbs: 26.1g

Fat: 4.8g

Protein: 0g

189

Fusillini (100g Uncooked = 200g Cookd)

Arrighi, 100 g uncooked

Calories: 348

Carbs: 74g

Fat: 1g

Protein: 12g

348

Angus Chopped Beef Steak, Fully Cookd

Schwan, 1 steak

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 17g

220

Freash Hard-Cookd Peeled Eggs

Sauders Eggs 60 Calorie Snack, 1 egg

Calories: 60

Carbs: 0g

Fat: 4g

Protein: 6g

60

Large cookded shrimp peeled & deveined cooked in the shell 31-40 per pound

Nature's Basket, 3 oz. (84g)

Calories: 70

Carbs: 0g

Fat: 0.5g

Protein: 15g

70