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Chicken cooked

Menu, 100 g

Calories: 100

Carbs: 0.6g

Fat: 1.9g

Protein: 21g

100

cooking oil

blue menu, 2 tsp

Calories: 80

Carbs: 0g

Fat: 9g

Protein: 0g

80

Quinoa Cooked

Shosh Menu, 1 cup , 185 gr

Calories: 222

Carbs: 39g

Fat: 4g

Protein: 8g

222

Soy and ginger salmon

Cook menu, 1 portion

Calories: 294

Carbs: 8g

Fat: 18.5g

Protein: 25g

294

Cooked Chickpeas

PC (Blue Menu), 0.25 Cup (35g)

Calories: 130

Carbs: 22g

Fat: 2g

Protein: 7g

130

fresh potato wedges

cook menu, 100 gram

Calories: 79

Carbs: 14.3g

Fat: 2.2g

Protein: 1.8g

79

Cooked Penne Pasta

Shosh Menu, 112 gr

Calories: 85

Carbs: 17.5g

Fat: 0.4g

Protein: 3.9g

85

Honey Chicken Cooking Sauce

PF Chang's Home Menu, 0.25 cup

Calories: 130

Carbs: 26g

Fat: 2.5g

Protein: 0.5g

130

lamb ratatouille (Cook Menu)

Marks and Spencer, 265 gram

Calories: 260

Carbs: 10.9g

Fat: 9.3g

Protein: 33.7g

260

Cook menu Pesto chicken

Marks and Spencer, 1 tray

Calories: 216

Carbs: 2g

Fat: 9.1g

Protein: 33.2g

216