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Island Traders, 3 oz
Calories: 45
Carbs: 0g
Fat: 0g
Protein: 11g
45
Smith Island, 1 slice
Calories: 538
Carbs: 55g
Fat: 33g
Protein: 5g
538
Sea Island, 1 cup cooked
Calories: 41
Carbs: 6.7g
Fat: 0.5g
Protein: 5.3g
41
Cooking Light, 0.5 cup
Calories: 50
Carbs: 10.5g
Fat: 1.1g
Protein: 0.8g
50
Capitaine Cook, 1 gr
Calories: 196
Carbs: 1g
Fat: 11g
Protein: 23g
196
Calories: 171
Carbs: 35.4g
Fat: 1.8g
Protein: 2.7g
171
Just Cook, 4 oz raw
Calories: 170
Carbs: 15g
Fat: 3.5g
Protein: 18g
170
Cook islands, 100 ml
Calories: 18
Carbs: 3.6g
Protein: 0.5g
18
Tropical Island, 1 cup
Calories: 62
Carbs: 2.8g
Protein: 10.8g
62
island trackers, 3 oz
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