Community Cookbook, 1 square

Calories: 227

Carbs: 31g

Fat: 11g

Protein: 3g

227

Community Cookbook, 0.75 cup cooked

Calories: 217

Carbs: 56g

Fat: 15g

Protein: 15g

217

Community Cookbook, 1 muffin

Calories: 320

Carbs: 46g

Fat: 13g

Protein: 7g

320

Mennonite Community Cookbook, 2 pancakes

Calories: 220

Carbs: 36g

Fat: 4g

Protein: 10g

220

Community Cookbook, 0.125 of recipe

Calories: 370

Carbs: 29g

Fat: 21g

Protein: 17g

370

Community Church Cookbook, 1 Wellington

Calories: 860

Carbs: 48g

Fat: 56g

Protein: 30g

860

1 filet

Calories: 125

Carbs: 0g

Fat: 2.6g

Protein: 23.9g

125

Community Cookbook American Profile, 0.25 of recipe

Calories: 215

Carbs: 23g

Fat: 5g

Protein: 21g

215

Community naturals, 1.5 cups

Calories: 300

Carbs: 37g

Fat: 18g

Protein: 8g

300

Community Naturals, 1 Cupcake(71g)

Calories: 210

Carbs: 32g

Fat: 9g

Protein: 2g

210