Cold Soba, 90 g

Calories: 314

Carbs: 66.7g

Fat: 1.4g

Protein: 8.2g

314

Zara soba, 100 gram

Calories: 360

Carbs: 78g

Fat: 1.5g

Protein: 10g

360

Nago, 4.5 oz cooked soba noodles with soba sauce and sushi ginger

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 5g

100

Japan, 160 g

Calories: 213

Carbs: 39g

Fat: 1.6g

Protein: 10.7g

213

lawson, 1 bowl

Calories: 313

Carbs: 0g

Fat: 0g

Protein: 0g

313

Heiwado, 1 item

Calories: 193

Carbs: 36.4g

Fat: 1.5g

Protein: 8.5g

193

Workiva, 1 bowl

Calories: 230

Carbs: 32g

Fat: 7g

Protein: 12g

230

Wafuken, 1 Carb Base

Calories: 131

Carbs: 20.8g

Fat: 3.2g

Protein: 4.7g

131

Japanese Cold Soba Noodle, 1 bowl

Calories: 281

Carbs: 50.4g

Fat: 5.7g

Protein: 10.3g

281

Lawson, 1 cup

Calories: 549

Carbs: 0g

Fat: 0g

Protein: 0g

549