the Co-Operative Simply Value, 50 g

Calories: 55

Carbs: 3.1g

Fat: 4.7g

Protein: 0.4g

55

the Co-operative, 1 pita

Calories: 115

Carbs: 24.2g

Fat: 0.4g

Protein: 4.2g

115

the Co-Operative Simply Value, 192.5 g

Calories: 140

Carbs: 26.5g

Fat: 1.5g

Protein: 5.2g

140

the Co-Operative, 300 g

Calories: 330

Carbs: 28.8g

Fat: 15.1g

Protein: 19.5g

330

the Co-Operative Simply Value, 100 g

Calories: 20

Carbs: 3.1g

Fat: 0.3g

Protein: 0.7g

20

the Co-operative Simply Value, 200 g (half-can)

Calories: 80

Carbs: 14.8g

Fat: 2.6g

Protein: 0.8g

80

The Co-operative, 100 g

Calories: 105

Carbs: 21.5g

Fat: 1.5g

Protein: 2.9g

105

the Co-Operative Simply Value, 1 pat (5g)

Calories: 36

Carbs: 0g

Fat: 4g

Protein: 0g

36

the Co-Operative Simply Value, 1 Slice (36g)

Calories: 75

Carbs: 13.4g

Fat: 0.7g

Protein: 3.5g

75

the Co-Operative Simply Value, 1 potatoe

Calories: 200

Carbs: 43g

Fat: 0.5g

Protein: 5.3g

200