Co Op Quinoa, 0.25 cup

Calories: 150

Carbs: 28g

Fat: 2g

Protein: 5g

150

Co-op, 43 g

Calories: 142

Carbs: 6.8g

Fat: 12g

Protein: 2.9g

142

co-op, 201 g

Calories: 35

Carbs: 1.4g

Fat: 1.6g

Protein: 3.4g

35

Co-op, 1 slice

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 5g

110

Co-op, 100 g

Calories: 110

Carbs: 0g

Fat: 2.9g

Protein: 21.4g

110

Co Op, 500 g

Calories: 200

Carbs: 40.3g

Fat: 0.8g

Protein: 4.3g

200

Co-Op, 300 ml (85gm)

Calories: 300

Carbs: 21g

Fat: 1g

Protein: 11g

300

Co-Op, 136 gram

Calories: 158

Carbs: 4.2g

Fat: 16g

Protein: 1.3g

158

Co-op, 100 gram

Calories: 42

Carbs: 9.7g

Fat: 0g

Protein: 1.2g

42

Co-op, 1 apple

Calories: 45

Carbs: 9.4g

Fat: 0.1g

Protein: 0.3g

45