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Arrowroot

Harmonie Co-Op (Canada), 4 cookies

Calories: 140

Carbs: 24g

Fat: 4g

Protein: 2g

140

Hamburger Buns

Harmonie Co-Op (Canada), 1 bun (45 g)

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 4g

110

Multigrain Bread

Harmonie Co-Op (Canada), 2 Slices (46g)

Calories: 120

Carbs: 21g

Fat: 2g

Protein: 5g

120

Chicken Cutlet

Harmonie Co-Op (Canada), 1 cutlette (115 gm)

Calories: 240

Carbs: 20g

Fat: 14g

Protein: 16g

240

Chocolate Chips

Harmonie Co-Op (Canada), 1 tbsp

Calories: 80

Carbs: 11g

Fat: 4g

Protein: 0.4g

80

Peanut Butter

Harmonie Co-Op (Canada), 1 tablespoon

Calories: 80

Carbs: 4g

Fat: 6g

Protein: 3g

80

Hot Dog

Harmonie Co-Op (Canada), 2 hot dogs

Calories: 200

Carbs: 5g

Fat: 15g

Protein: 10g

200

Cooked Ham

Harmonie Co-Op (Canada), 2 slices (63 g)

Calories: 60

Carbs: 0g

Fat: 2g

Protein: 10g

60

Strawberry Jam

Harmonie Co-Op (Canada), 1 Tbsp

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0.1g

50

Frosted Flakes Cereal

Harmonie Co-Op (Canada), 0.75 cup (30 g)

Calories: 120

Carbs: 27g

Fat: 0g

Protein: 1g

120