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Clydes/iowa State, 1 cup
Calories: 220
Carbs: 47g
Fat: 2g
Protein: 5g
220
Iowa State University, 1 unit
Calories: 461
Carbs: 59g
Fat: 14g
Protein: 26g
461
Iowa State University, 1 square
Calories: 468
Carbs: 46g
Fat: 23g
Protein: 19g
468
Iowa State University, 5 oz portion
Calories: 471
Carbs: 1g
Fat: 24g
Protein: 63g
471
Iowa State University, 1 Quesadilla
Calories: 243
Carbs: 15g
Fat: 12.5g
243
Iowa State University, 3 oz
Calories: 201
Carbs: 52g
Fat: 15g
Protein: 15g
201
Iowa State University, 4 pieces (44g)
Calories: 210
Carbs: 27g
Fat: 8g
Protein: 2g
210
Iowa State University Dining, 3 x4 cut
Calories: 476
Carbs: 75g
Fat: 20g
Protein: 6g
476
Iowa State University, 1 container
Calories: 190
Carbs: 9g
Fat: 16g
190
Calories: 110
Carbs: 14g
Fat: 4.5g
110
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