Clif (From Website), 1 Bar

Calories: 270

Carbs: 31g

Fat: 9g

Protein: 20g

270

Clif Bar Energy Bar Correct From Website!, 68 g

Calories: 253

Carbs: 40g

Fat: 5g

Protein: 10g

253

Generic, 1 Regular Sub

Calories: 930

Carbs: 66g

Fat: 53g

Protein: 48g

930

Nectarine, 1 medium (2-1/2" dia) (142.0g)

Calories: 62

Carbs: 15g

Fat: 0.5g

Protein: 0g

62

Avocado, 0.5 medium (75.0 g)

Calories: 140

Carbs: 8g

Fat: 13g

Protein: 3g

140

Generic (From Wf Website), 160 g ( cup )

Calories: 55

Carbs: 13.1g

Fat: 0.3g

Protein: 1.3g

55

Nature's Table (From Website, 1 Sandwich

Calories: 321

Carbs: 32.4g

Fat: 8.7g

Protein: 31.4g

321

Clif, 100 g

Calories: 403

Carbs: 59g

Fat: 10.5g

Protein: 16g

403

Clif, 1 Bar

Calories: 240

Carbs: 44g

Fat: 5g

Protein: 10g

240

CLIF, 1 bar

Calories: 260

Carbs: 43g

Fat: 6g

Protein: 9g

260