Clean Eating Magazine (April 2016), 2 muffins

Calories: 299

Carbs: 8g

Fat: 23g

Protein: 17g

299

Clean Eating Magazine (April 2016), 2 pancakes and 1 TBSP coulis

Calories: 150

Carbs: 13g

Fat: 8g

Protein: 7g

150

the Clean Eating Magazine, 1.5 cup

Calories: 300

Carbs: 30g

Fat: 6g

Protein: 31g

300

Clean Eating Magazine, 4 in long 1/2 inch thick

Calories: 201

Carbs: 11g

Fat: 9g

Protein: 19g

201

Clean Eating Magazine, 1 cup (1/4 recipe)

Calories: 238

Carbs: 15g

Fat: 6g

Protein: 30g

238

Clean Eating Magazine, 0.5 cup cooked

Calories: 94

Carbs: 18g

Fat: 2g

Protein: 3g

94

Clean Eating Magazine Nov 2016 P.78, 0.25 chicken with vegetables

Calories: 412

Carbs: 20g

Fat: 24g

Protein: 30g

412

Clean Eating Magazine, 1 sandwich

Calories: 286

Carbs: 36g

Fat: 4g

Protein: 28g

286

Clean Eating Magazine, 1.75 cup

Calories: 260

Carbs: 17g

Fat: 5g

Protein: 36g

260

Clean Eating Magazine, 1 calzone

Calories: 580

Carbs: 81g

Fat: 11g

Protein: 42g

580