Kneader's, 2 oz.

Calories: 220

Carbs: 6g

Fat: 22g

Protein: 2g

220

Freebirds, 2 oz

Calories: 7

Carbs: 1g

Fat: 0g

Protein: 1g

7

Pollo Tropical, 1 side

Calories: 160

Carbs: 1g

Fat: 17g

Protein: 0g

160

Costco, 113 g

Calories: 130

Carbs: 3g

Fat: 4g

Protein: 21g

130

Start, 1.9 fluid oz

Calories: 80

Carbs: 4g

Fat: 6g

Protein: 4g

80

Pollo Tropical, 1 oz

Calories: 160

Carbs: 2g

Fat: 17g

Protein: 0g

160

Nordstrom Bistro (From Website), 1 Salad

Calories: 499

Carbs: 41g

Fat: 25g

Protein: 32g

499

Chipotle Mexican Grill, 4 oz (Standard Serving)

Calories: 185

Carbs: 40g

Fat: 4g

Protein: 3.5g

185

Aramark Cafeteria, 3 oz

Calories: 245

Carbs: 1g

Fat: 14.7g

Protein: 25.8g

245

El Pollo Loco, 1.3 oz

Calories: 190

Carbs: 1g

Fat: 20g

Protein: 1g

190