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White Bean Soup With Bacon (1.5 C.)

Ciada (From Target), 1 C. prepared

Calories: 160

Carbs: 26g

Fat: 1.5g

Protein: 12g

160

From target

Carrots, 3 oz

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Popcorn

Popcorn From Target, 1 bag

Calories: 300

Carbs: 33g

Fat: 16g

Protein: 5g

300

Steak from target

Steak, 4 oz

Calories: 260

Carbs: 0g

Fat: 19g

Protein: 21g

260

From target

Mct bulletproof, 1 tablespoon

Calories: 130

Carbs: 0g

Fat: 14g

Protein: 0g

130

premade salad from target

Good & Gather (Target), 164 gram

Calories: 370

Carbs: 14g

Fat: 28g

Protein: 16g

370

Chicken from target

Chicken breast, 4 oz

Calories: 140

Carbs: 0g

Fat: 4g

Protein: 25g

140

From Target

Asian Chicken Salad, 1 Bowl

Calories: 280

Carbs: 31g

Fat: 8g

Protein: 8g

280

Chicken

Tyson chicken from target, 4 oz

Calories: 140

Carbs: 0g

Fat: 5g

Protein: 24g

140

Chicken

Boneless breast from target, 4 oz(112g)

Calories: 120

Carbs: 0g

Fat: 2g

Protein: 25g

120