Captain Crunch, 1 cup

Calories: 150

Carbs: 34g

Fat: 2g

Protein: 2g

150

Cap'n Crunch, 39 g

Calories: 150

Carbs: 34g

Fat: 2g

Protein: 2g

150

Captain Crunch, 0.75 cup

Calories: 100

Carbs: 22g

Fat: 1.5g

Protein: 1g

100

Capn Crunch, 1 Cup

Calories: 150

Carbs: 34g

Fat: 2g

Protein: 2g

150

Cap'N Crunch's, 0.75 cup

Calories: 100

Carbs: 22g

Fat: 1.5g

Protein: 1g

100

Christmas crunch, 30 grams

Calories: 130

Carbs: 19g

Fat: 6g

Protein: 1g

130

Williams-Sonoma, 3 pieces (1.oz)

Calories: 150

Carbs: 28g

Fat: 4.5g

Protein: 1g

150

red cactus, 0.75 cup

Calories: 120

Carbs: 20g

Fat: 4.5g

Protein: 1g

120

Quaker, 0.75 c cup

Calories: 100

Carbs: 22g

Fat: 1.5g

Protein: 1g

100

Nestle, 1 piece

Calories: 170

Carbs: 23g

Fat: 9g

Protein: 1g

170