Chris and Heidi Powell/transform App, 1 serving

Calories: 453

Carbs: 56g

Fat: 4g

Protein: 46g

453

Powell Protein Pancakes, 1 serving

Calories: 303

Carbs: 30g

Fat: 12g

Protein: 22g

303

Chris and Heidi Powell/transform App (Women), 1 serving

Calories: 450

Carbs: 60g

Fat: 5g

Protein: 47g

450

Chris and Heidi Powell/transform App Women, 1 serving

Calories: 458

Carbs: 57g

Fat: 7g

Protein: 44g

458

Chris and Heidi Powell/transform App (Women), 1 serving

Calories: 397

Carbs: 6g

Fat: 19g

Protein: 45g

397

Chris and Heidi Powell/transform App (Women), 1 serving

Calories: 390

Carbs: 8g

Fat: 23g

Protein: 42g

390

Chris and Heidi Powell/transform App, 1 serving

Calories: 407

Carbs: 14g

Fat: 25g

Protein: 39g

407

Chris and Heidi Powell/transform App (Women), 1 serving

Calories: 437

Carbs: 44g

Fat: 14g

Protein: 39g

437

Chris and Heidi Powell/afcc (Transform App), 1 serving - 3 fritters

Calories: 439

Carbs: 31g

Fat: 19g

Protein: 35g

439

Chris and Heidi Powell/transform App, 1 serving

Calories: 453

Carbs: 55g

Fat: 8g

Protein: 41g

453