Chris and Heidi Powell/afcc (Transform App), 1 serving - 3 fritters

Calories: 439

Carbs: 31g

Fat: 19g

Protein: 35g

439

Powell Protein Pancakes, 1 serving

Calories: 303

Carbs: 30g

Fat: 12g

Protein: 22g

303

Chris and Heidi Powell/transform App, 1 serving

Calories: 407

Carbs: 14g

Fat: 25g

Protein: 39g

407

Chris and Heidi Powell/transform App, 1 serving

Calories: 453

Carbs: 56g

Fat: 4g

Protein: 46g

453

Chris and Heidi Powell/transform App, 1 serving

Calories: 409

Carbs: 51g

Fat: 7g

Protein: 36g

409

Chris and Heidi Powell/transform App, 1 serving

Calories: 457

Carbs: 50g

Fat: 15g

Protein: 37g

457

Chris and Heidi Powell/transform App, 1 serving

Calories: 440

Carbs: 64g

Fat: 1g

Protein: 43g

440

Transform by Chris & Heidi Powell, 1 serving per recipe

Calories: 402

Carbs: 50g

Fat: 5g

Protein: 40g

402

Chris and Heidi Powell/afcc, 1 serving

Calories: 420

Carbs: 14g

Fat: 21g

Protein: 45g

420

Chris and Heidi Powell/afcc, 1 serving

Calories: 665

Carbs: 73g

Fat: 36g

Protein: 23g

665