Choices, 1 cup

Calories: 124

Carbs: 20.9g

Fat: 3.3g

Protein: 1.5g

124

Lion's Choice, 1 Serving

Calories: 210

Carbs: 40g

Fat: 4g

Protein: 4g

210

Choices Gluten Free, 1 bagel

Calories: 246

Carbs: 48.8g

Fat: 5.2g

Protein: 0.3g

246

Choices Gluten Free, 130 g

Calories: 371

Carbs: 31.6g

Fat: 23.9g

Protein: 7.4g

371

gluten free choice, 6 serve

Calories: 299

Carbs: 28.7g

Fat: 18.4g

Protein: 8.5g

299

Sam's Choice, 1 slice

Calories: 80

Carbs: 16g

Fat: 1.5g

Protein: 1g

80

President's Choice, 2 slices

Calories: 140

Carbs: 28g

Fat: 3.5g

Protein: 1g

140

President Choice Gluten Free Breaded Shrimp, 6 pieces (125 g)

Calories: 270

Carbs: 29g

Fat: 13g

Protein: 9g

270

Best Choice, 1 teaspoon

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Sam's Choice, 1 slice

Calories: 80

Carbs: 16g

Fat: 1.5g

Protein: 2g

80