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Choice Roulanden, 4 oz
Calories: 190
Carbs: 0g
Fat: 9g
Protein: 25g
190
commissary, 1 steak
USDA CHOICE, 4 oz
Beef Roulanden Round, 3 oz
Calories: 119
Fat: 4.1g
Protein: 19.3g
119
Best Choice, 12 fl oz
Calories: 160
Carbs: 39g
Fat: 0g
Protein: 0g
160
Best Choice, 1 can
Best Choice, 1 tray
Calories: 180
Carbs: 10g
Fat: 13g
Protein: 7g
180
Best Choice, 0.75 cup
Calories: 110
Carbs: 25g
Fat: 1.5g
Protein: 2g
110
Best Choice, 1 cup
Carbs: 27g
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