Energize Breakfast shake, 400 ml

Calories: 220

Carbs: 16g

Fat: 2.4g

Protein: 22g

220

Quaker, 1 bottle

Calories: 200

Carbs: 31g

Fat: 5g

Protein: 10g

200

Kroger, 1 bottle

Calories: 190

Carbs: 25g

Fat: 6g

Protein: 10g

190

Over Easy Chocolate Breakfast Shake, 1 serving (73 grams)

Calories: 285

Carbs: 43g

Fat: 3.5g

Protein: 20g

285

Equate Chocolate Shake, 1 can, 325mL

Calories: 190

Carbs: 24g

Fat: 6g

Protein: 10g

190

Chocolate Protein Shake, 1 Scoops

Calories: 320

Carbs: 6g

Fat: 4g

Protein: 46g

320

Quaker, 1 bottle (330mL)

Calories: 200

Carbs: 31g

Fat: 5g

Protein: 10g

200

Functional, 250 ml

Calories: 216

Carbs: 23.5g

Fat: 6.5g

Protein: 20g

216

Shakeology - Chocolate, 1 scoop (42g)

Calories: 160

Carbs: 17g

Fat: 2g

Protein: 18g

160

Kellog's, 1 Bottle (296ml)

Calories: 230

Carbs: 31g

Fat: 5g

Protein: 10g

230