Chobani, 1 tbsp

Calories: 30

Carbs: 4g

Fat: 1.5g

Protein: 0g

30

Chobani (From Website), 1 Serving

Calories: 310

Carbs: 43g

Fat: 8g

Protein: 17g

310

Chobani Flip Key Lime (From Website), 5.3 oz

Calories: 180

Carbs: 24g

Fat: 5g

Protein: 11g

180

Chobani, 0.25 cup

Calories: 45

Carbs: 3g

Fat: 2g

Protein: 5g

45

Chobani Creations, 150 grams

Calories: 170

Carbs: 20g

Fat: 6g

Protein: 10g

170

Chobani From Costco, 1 container

Calories: 140

Carbs: 21g

Fat: 0g

Protein: 13g

140

Nectarine, 1 medium (2-1/2" dia) (142.0g)

Calories: 62

Carbs: 15g

Fat: 0.5g

Protein: 0g

62

Avocado, 0.5 medium (75.0 g)

Calories: 140

Carbs: 8g

Fat: 13g

Protein: 3g

140

Generic, 1 Regular Sub

Calories: 930

Carbs: 66g

Fat: 53g

Protein: 48g

930

Chobani, 1 oz

Calories: 25

Carbs: 1.6g

Fat: 0g

Protein: 4.2g

25